Team WOD: AMRAP 16 mins: Burpees, Deadlifts, and Run
Complete as many rounds as possible in 16 mins of:
6 Burpees
6 Deadlifts, 225/155 lbs
Run, 100 m
Author:
CrossFit Games Open 14.4 / 23.1 – Rx’d
CrossFit Games Open 14.4 / 23.1 – Rx’d
Complete as many rounds as possible in 14 mins of:
60 Row Calories
50 Toes-to-bars
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Cleans, 135/95 lbs
20 Muscle-ups
EMOM for 8 mins: Hang Power Snatch
Shoulder Press 4-4-4
Shoulder Press 4-4-4
Shoulder Press 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Back Squat : 8 Rep Max
Back Squat : 8 Rep Max
Log your best Back Squat 8 rep max lift.
Only log the heaviest 8 rep, do not include sets prior to it.
Bench Press 6-6-6-6 & Bent Over Barbell Row 12-12-12
New York Minute
New York Minute
Teams of 2 – for time:
150 Wall Balls, 20/14 lbs
30 Muscle-ups
30 Clean & Jerks, 155/105 lbs
EMOM for 8 mins: Squat Snatch
Alt EMOM 10 mins: Muscle-ups and Handstand Walks
Alt EMOM 10 mins: Muscle-ups and Handstand Walks
Every 1 min for 10 mins, alternating between:
3 Muscle-ups
Handstand Walk, 30 secs
Thruster 3-3-3-3
Thruster 3-3-3-3
Thruster 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.