Team WOD: AMRAP 16 mins: Burpees, Deadlifts, and Run
Complete as many rounds as possible in 16 mins of:
6 Burpees
6 Deadlifts, 225/155 lbs
Run, 100 m
Community. Coaching. Caring.
Complete as many rounds as possible in 16 mins of:
6 Burpees
6 Deadlifts, 225/155 lbs
Run, 100 m