Strength WOD:
1-1-1-1-1-1-1
Hang Clean (full Squat)
Conditioning WOD:
5 Rounds for time:
5 Deadlifts (225#/155#)
10 Burpees
20 Double-Unders
Results
View this photo
View this photo
Coach Mark is organizing a community helping event for SRCF. We are joining the effort with many of the local businesses in helping with the North Bend One Voice Holiday Event to gather toys, diapers, clothing or blankets, gift cards, gingerbread house kits and more to donate to families in need in the Snoqualmie Valley. Mark has provided some info below and we have until Tuesday night, Dec. 10th to gather what we can for him to drop off. Please bring in any items or donations before the 10th. Let’s do what we can to help local families for the Holidays.
“With the holiday season fast approaching, let’s try and make this a great holiday season for lots of families and children! The North Bend One Voice Holiday Event provides much needed items to families in need this season. Last year they had 230 families bring in donations that gave over 800 children in the community gifts that otherwise would have had none.
The link is to the flyer for the event with donation ideas. I’ve been informed that they are in need of large size diapers, gingerbread house kits, and new unwrapped toys. While all items on the list are helpful, these were what I was told they needed most right now.
This is kind of short notice as the deadline for the donations (drop off) is Dec. 11, but since we all do everything for time, this shouldn’t be an issue . Let’s all band together and get the donations rolling in to help those less fortunate in the community!
Please bring any items to the box. I will post up a flyer and try to get some boxes in there to put the items in. I will get them down to the donation center in North Bend. If you would rather donate money, I can pool any money collected and purchase the needed items at Costco. I’ll get a money box or envelope set up this week.
All donations need to be at the box by Tuesday night (12/10). I will be picking them up in the morning and delivering them Wednesday morning.
If you want to donate cash for me to buy items, I need to have it by Tuesday (12/10) at 0930 am when I leave for work.
Thank you all, and let’s show the community just how awesome SnoRidge really is!!”
Notes:
Check out this very cool video recap of Matt’s pretty exclusive Trans-Provence Mountain Bike Race he just recently completed. Especially dig the SnoRidge training scenes up front. It’s like Wolverine hits a WOD and then rides a bike across Europe. Bad ass!
Nutrition:
“Constantly Varied Kitchen: Lamb Lollipops with Mint Chili Sauce” with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]
