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Back Squat 6-6-6-6

Back Squat 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

E2MOM for 12 mins: Power Clean + Hang Power Clean

Power Clean + Hang Power Clean, pick load

Every 2 mins for 12 mins.
* As a complex

Alt EMOM 10 mins: Deadlifts and Strict Ring Dips

Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
5 Strict Ring Dips

Lifting: Shoulder Press and Dumbbell Bicep Curls

Shoulder Press 5-5-5-5, using heaviest weight per set
Alternating Dumbbell Bicep Curl 10-10-10-10, using heaviest weight per set
* Alternate sets

Hang Squat Snatch + 2 Overhead Squat 1-1-1-1-1

1 Hang Squat Snatch + 2 Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Bench Press 2-2-2

Bench Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Squat Clean Thruster 1-1-1

Squat Clean Thruster 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats

Bench Press 3-3-3

Bench Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Front Squat 2-2-2

Front Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.