Alt EMOM 10 mins: Deadlifts and Strict Ring Dips
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
5 Strict Ring Dips
Community. Coaching. Caring.
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
5 Strict Ring Dips