Back Squat 2-2-2-2-2
Back Squat 2-2-2-2-2
Work up to 85-90% of 1 RM
Rest as needed between sets.
Runs, Muscle-ups, Back Squats, Air Squats
For Time:
600 m Run
3 Muscle-ups
10 Back Squats 135 lbs
400 m Run
3 Muscle-ups
10 Back Squats 135 lbs
200 m Run
3 Muscle-ups
10 Back Squats 135 lbs
50 Air Squats
Post total time.
Sub 3 Strict Pull-ups and 3 Dips for 3 MU.