Back Squat 4-4-4-4-4 & FT: Rows, Back Squats and Lateral Burpee (Over Barbell)

Back Squat

Back Squat 4-4-4-4-4

Back Squat 4-4-4-4-4

FT: Rows, Back Squats and Lateral Burpee (Over Barbell)

For time:
Row 1500m
30 Back Squats (165#/115#)
30 Lateral Burpee (Over Barbell)

Do you have your ugly Christmas sweater ready? Break it out for our “12 Days of Xmas WOD” and Ugly Sweater Potluck Lunch after on Sat. 12/20 at the gym. We will run the WOD starting at 0930 and wrap up with a family friendly potluck lunch starting at noon! More details as we get closer. Let us know if you are “in”!

Brooke Ence does Heavy Fran+” – [video]

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