Back Squat 5-5-3-3-1-1-1 & 3 RFT: 400 m, Hang Power Snatches and Back Squats

Back Squat 5-5-3-3-1-1-1

Back Squat 5-5-3-3-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: 400 m, Hang Power Snatches and Back Squats

3 rounds for time of:
Run, 400 m
10 Hang Power Snatches, 135/95 lbs
20 Back Squats, 135/95 lbs

BTWB