Back Squat 5-5-5-5-5 & 7 RFT: Wall Balls and Pull-ups

Back Squat 5-5-5-5-5

Back Squat 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.
Share racks. 20 min.

7 RFT: Wall Balls and Pull-ups

7 rounds for time of:
10 Wall Balls, 20 lbs
10 Pull-ups

Post total time.
OnRamp should scale to 5 rounds and focus on light WB throws with full ROM.

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