Back Squat: 9RM & Chipper: Burpees, Wall Balls, Run, DU and Row

Back Squat: 9RM

Record your best Back Squat 9 Rep Max lift.

BTWB

Chipper: Burpees, Wall Balls, Run, DU and Row

For time:
30 Burpees
40 Wall Balls (20#/14#)
Run 400m
50 Double Unders
Row 500m

BTWB

Photo by @snoridgecrossfit

Results

Results cont