Bench Press 2-2-2-2
Bench Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
5-10-15-20-15-10-5: Box Jumps, Box Push-ups, and Kettlebell Swings
5-10-15-20-15-10-5 reps, for time of:
Box Jump (24″/20″)
Box Push-up
Kettlebell Swing (70#/53#)
Photo by @snoridgecrossfit