Bench Press 6-6-6-6 & Bent Over Barbell Row 12-12-12 Bench Press 6-6-6-6 Bench Press 6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Bent Over Barbell Row 12-12-12 Bent Over Barbell Row 12-12-12 Rest as needed between sets. BTWB Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
