Bench Press 9-7-5-3-1 & Chipper: Row Calories, Box Jump Overs, Power Snatches, and Toes to Bar

Bench Press 9-7-5-3-1

Bench Press 9-7-5-3-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Chipper: Row Calories, Box Jump Overs, Power Snatches, and Toes to Bar

For time:
30 Row Calories
30 Box Jump Overs, 24/20 in
30 Power Snatches, 75/55 lbs
30 Toes-to-bars
30 Power Snatches, 75/55 lbs
30 Box Jump Overs, 24/20 in
30 Row Calories