Burpee Sandwich

3 Rounds for time:

Row 500m
21 Burpees
Run 400m

Results

View this photo
View this photo

Quote of the Day:

Natalie: “Why does Tom hate us so much?” Michelle: “Actually this was my idea…”

Rowers

Thanksgiving Week Schedule (Classes will follow the normal schedule unless specified below):

  • Wednesday 11/21: 7pm class cancelled. All classes Wed. through the 6pm are on schedule
  • Thursday 11/22: Closed for Thanksgiving! Eat, drink and be thankful for a rest day.
  • Friday 11/23: One class time at 10am to burn off all the strict paleo dishes you feasted on Thursday.

Movember shirts are shipping tomorrow. They will be distributed after Thanksgiving.

Nutrition:

A Healthy Whole9 Thanksgiving by Whole9

Recvoery:

7 Ways You Might Be Inadvertently Sabotaging a Good Night’s Sleep by Mark’s Daily Apple