3 Rounds for Time of:
800m Run
Rest 2 Minutes
* Include rest time in total time
Checkout WOD:
5 Rounds for Time of:
10 Pull-ups
10 Medicine Ball Cleans (20#/14#)
Results
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Today in lieu of a strength WOD it was a day to focus on your motor. Cardiorespiratory endurance often takes a back seat to the sexy metcon or the heavy barbell. While it looks boring and simple on the whiteboard, running or rowing intervals at intensity is tough. Sprinting builds muscle and improves your cardio! Don’t skip the running WOD’s. Take care of your motor and it will help you “go” when you need it. Wouldn’t you rather be finishing hard at the finish rather than “WOD trotting” your way in to yell time?
Notes:
Only 1 CF Kids: Teens Session spot remaining! Sign up quick!
Saturday 1/14 Schedule: Normal 0930 Class time however there is NO Advanced RX class (due to the Stoneway Competition Resolution Revolution). Come to the main class at 0930.
Watch: What’s Your Excuse?