For Time:
Double Unders from Patrick Cummings on Vimeo.
Notes:
Good luck to Travis who is running in the Mt. Hood 10k Scramble Race tomorrow! Don’t get stuck on the mountain!
Community. Coaching. Caring.
For Time:
Double Unders from Patrick Cummings on Vimeo.
Notes:
Good luck to Travis who is running in the Mt. Hood 10k Scramble Race tomorrow! Don’t get stuck on the mountain!
Happy Sunday everyone! Here is an amazing story of how CrossFit changed a person’s life. More amazing though is this story is abundant in the CrossFit community.
The Seattle Times featured CrossFit today in their Pacific Northwest Sunday Magazine. The article is titled: CrossFit becomes an international phenom with its brutal online workouts.
Here’s a video we put together from WOD#2 at the NW Regionals on May 16th.
3 Rounds for Time:
The Overhead Squat is a weightlifting movement that requires strength, coordination, flexibility, power and a stable midline. Its ability to test the strength of your core, shoulders, and legs is unsurpassed. It’s a technical lift that requires practice, practice, more practice and then patience, but once you get it you quickly see a change in your speed and power. We have been focusing on these quite a bit with PVC pipe both in Elements and then in warm-ups. The weather made for a perfect time for several of you to try it with a barbell or load to feel the difference so we ran everyone through a scaled version of “Nancy”.