Community. Coaching. Caring.
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
15 mins: Air Squats, Ball Slams, and DeadliftsComplete as many rounds as possible in 15 mins of:
30 Air Squats
20 Ball Slams (30/20)
10 Deadlifts (225/155)
Photo by @snoridgecrossfit
4 rounds for quality of:
5 Bench Press, pick load
8 L/8 R Single Arm Dumbbell Rows, pick load
Rest 2 mins
AMRAP 12 mins: Row, Hand Release Push-ups, and Sit-upsComplete as many rounds as possible in 12 mins of:
15/12 Row Calories
10 Hand Release Push-ups
15 AbMat Sit-ups
Photo by @snoridgecrossfit
Overhead Squat 4-4-4-4Overhead Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 rounds for time of:
7 Sumo Deadlift High-pulls (95/65)
7 Overhead Squats (95/65)
7 Burpees
As many reps as possible in 1 min of:
Muscle-up
*Scale to strict PU or BMU
Photo by @snoridgecrossfit
For time:
40 Power Cleans, pick load
Partner Run 800m
40 Pull-ups
30 Power Cleans, pick load
Partner Run 600m
30 Pull-ups
20 Power Cleans, pick load
Partner Run 400m
20 Pull-ups
10 Power Cleans, pick load
Partner Run 200m
10 Pull-ups
Solo WOD: FT: Power Clean, Run, and Pull-upsFor time:
25 Power Cleans, pick load
Run 800m
25 Pull-ups
15 Power Cleans, pick load
Run 400m
15 Pull-ups
10 Power Cleans, pick load
Run 200m
10 Pull-ups
Photo by @snoridgecrossfit
24.2 Rx’d – CrossFit Games OpenComplete as many rounds as possible in 20 mins of:
Row 300m
10 Deadlifts (185/125)
50 Double Unders
24.2 Scaled – CrossFit Games OpenComplete as many rounds as possible in 20 mins of:
Row 300m
10 Deadlifts (135/95)
50 Single Unders
Photo by @snoridgecrossfit
WORKOUT DESCRIPTION & SCORECARD
Shoulder Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Med Ball Cleans, Push Jerks and Toes-to-bars4 rounds for time of:
15 Medicine Ball Cleans (20/14)
12 Push Jerks (115/75)
9 Toes-to-bars
Photo by @snoridgecrossfit
Snatch 3-3-2-2-1-1-1Snatch 3-3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
Row 750m
10 Power Snatches (135/95)
Rest 2 mins
Photo by @snoridgecrossfit
How to Watch the 2024 CrossFit Open 24.2
Dave Castro’s 24.2 CrossFit Open Hint is a Chess Pawn
CrossFit Open Workout 24.1 Livestream Numbers Surpass 2023 Figures
Photo by @snoridgecrossfit
Front Squat 4-3-2Front Squat 4-3-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 14 mins of:
4 Chest-to-bar Pull-ups
8 Hand Release Push-ups
12 Goblet Squats (53/35)
Photo by @snoridgecrossfit
Watch Kara Saunders and Kristin Holte Do CrossFit Open 24.1
Watch Noah Ohlsen & Chandler Smith Take on 24.1 Side-by-Side
Team WOD: AMRAP 20 mins: Row, Thrusters and KB SwingsAs a Team of 2 complete as many rounds as possible in 20 minutes of:
10 Row Calories
15 Thrusters (45#/33#)
15 Kettlebell Swings (53#/35#)
Alternate exercises: Team member 1 starts with the row. After 10 calories, team member 2 starts the thrusters. After 15 thrusters, team member 1 starts the KB swings. When they finish the round team member 2 starts rowing, continuing to alternate exercises.
Post total and partial rounds.
Complete as many rounds as possible in 10 mins of:
10 Row Calories
15 Thrusters (45#/33#)
15 Kettlebell Swings (53#/35#)
Photo by @snoridgecrossfit
