Category: WOD
Floored!
That’s pretty much how we feel after getting the mats in this afternoon. We had quite a late start but Michelle and I were able to get the mats down this afternoon. For time! Thanks to all of you who offered to help and don’t worry we will call you on it next week when we hopefully are moving equipment. That way the two of us don’t kill one another!
King Plank and our Friends at King CF
Alternate the following for time:
Curtis is the king of planks (from yesterday). He held his for 3:32 the other day outlasting all others (including Sherry who was hanging in there at 3 min.).
2K Row
For TIme:
"Elbows Up"
Strength Focus: Squat Clean
3/3/3
Fight Gone Bad fundraiser workout:
We will be participating as a gym in this fundraiser on September 26th. Click on the link above for rules, get registered and go get some pledges for two good causes (A few of us have already created our own pledge pages). We are working to make this a good event by hopefully partnering with CrossFit Redmond. We would host in the new box and they would join us. Also several friends and CF’ers from the Dupont area will be joining us.
"Jump Up, Jump Up, and Get Down"
3 Rounds for Time:
"Fran"
For time:
Run Forrest, Run!
Today was the Snoqualmie Railroad Days 5k/10k and kids 1k race. We represented well with the following group of runners. Results haven’t been posted so will share when they are up.
Rest Day, Make-up Day
Today was a make-up day for “The Re-Test” WOD from yesterday. Just about everyone else took a rest day for the 5k/10k race tomorrow.
If you haven’t registered you can register at the race. Details on the right hand side (Click on the Snoqualmie Railroad Days 5k/10k picture). Race is 9 am. Get there early and pick up your race packet. Don’t forget to wear your SnoRidge CF shirt!
Re-Test