Clean & Jerk 1-1-1 & Week of Benchmarks: Opt. 1: Grace Clean & Jerk 1-1-1 Clean & Jerk 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Week of Benchmarks: Opt. 1: Grace For time: 30 Clean & Jerks, 135/95 lbs BTWB Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
