"CrossFit Games Open 14.4"

Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60 Calorie Row 
50 Toes-to-bar
40 Wall-balls (20#/14# to 10 ft./9ft.)
30 Power Clean (135#/95#)
20 Muscle-ups


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14_4 Start

Open competitors submit your results! Friday Night Lights was a success even with the longer times and increased logisitics. Thanks to everyone for the the patience and making it all work. This Open WOD was new, unique (the first time an Open WOD had more than three movements) and very challenging. Starting with the row and ending on the rings this gasser drains you one rep at a time.

Next week for 14.5 Friday Night Lights we will have some post Open libations available. Plan to stick around!

14_4 MU

Josh Bridges on the Mental Game games.crossfit.com

Very cool comparison side by side with a 20lb. difference between lifts:

Lydia Valentin – 105 kg & 115 kg Snatch Comparison by hookgrip