Main Class:
As a team of 2 complete for time:
60 Back Squats (135#/95#)
40 Pull-ups
20 Shoulder to Overhead (135#/95#)
40 Front Squats (135#/95#)
40 Pull-ups
20 Shoulder to Overhead (135#/95#)
20 Overhead Squats (135#/95#)
40 Pull-ups
20 Shoulder to Overhead (135#/95#)
* 1 Partner working at a time, clean from the floor
** You may “pass” the bar to your partner
*** One bar, scale weights as needed with your partner
Advanced RX Class:
Strength WOD:
3-3-3-3-3
Back Squat
Skills:
10 Minutes Handstand or Handstand Walk Practice
Conditioning WOD:
4 Rounds for time of:
400m Run
7 Burpee Pull-ups
10 Back Squats (155#/105#)
* Take barbell from ground
Results
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Concept2 Rower Makes Open Debut games.crossfit.com
Moments in Bellevue games.crossfit.com