CrossFit Games Open 22.3
For time:
21 Pull-ups
42 Double Unders
21 Thrusters (95#/65#)
18 Chest-to-bar Pull-ups
36 Double Unders
18 Thrusters (115#/75#)
15 Bar Muscle-ups
30 Double Unders
15 Thrusters (135#/85#)
Time cap: 12 mins
– Athlete will start 8 ft. away from pull-up bar
– Athlete may have assistance adding and loading barbell for thrusters
– Tie break: Judge must record time at the end of both set 1 and set 2 of thrusters. Enter the time of the last set of thrusters.
CrossFit Games Open 22.3 – Scaled
For time:
21 Jumping Pull-ups
42 Single Unders
21 Thrusters (65#/45#)
18 Pull-ups
36 Single Unders
18 Thrusters (85#/55#)
15 Chest-to-bar Pull-ups
30 Single Unders
15 Thrusters (105#/65#)
Time caps: 12 mins
– Scaled version: Jumping PU/Pull-ups/C2B Pull-ups | Single Unders | 65/45 85/55 105/65
– Teens 14-15 RX will do same gymnastics movements and DU and use 65/45 85/55 105/65
Photos by @robcwilson @snoridgecrossfit
Don’t forget to post your scores! Makeups must be done and submitted by Monday 4:59pm PST.
Friday Night Lights Potluck and Mobile Bar was a smashing success! Huge thanks to Short and Stout Mobile Bar (by Jules and Reid) and to everyone for bringing tons of food to share for making this such a great way to close out the Open. We will do this again!