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SNORIDGE CROSSFIT

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SNORIDGE CROSSFIT

Deadlift 3-3-3-3-3

Deadlift 3-3-3-3-3

Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
Touch and Go. Do not compromise your back for load. Focus on midline stabilization.

BTWB

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Author snoridgecfPosted on April 22, 2015Categories Beyond the Whiteboard, Pre Workout / Skill, Standard RX, WOD

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Hours & Info

SnoRidge CrossFit
35334 & 35336 Center ST SE
Snoqualmie, WA 98065
253-961-5035 / 253-576-6730
snoridgecrossfit@comcast.net
* Drop-in's must use contact form first

Monday - Friday:
5:30 AM - 6:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:00 AM - 10:00 AM

OnRamp Class times
Please email or complete contact form for info!
Mon-Fri: 11:30AM, 5:00PM and 6:00PM only

Teens Class (Ages 10-15)
Tuesday: 4:00 - 5:00 PM (Coming soon)
Friday: 2:00-3:00 PM

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  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
    • Coaches
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
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