Deadlift 3-3-3-3-3 & 3 RFT: Rows, Deadlifts and Box Jump Overs

SnoRidge CrossFit_DeadliftsDeadlift 3-3-3-3-3

Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Rows, Deadlifts and Box Jump Overs

3 rounds for time of:
Row 500m
12 Deadlifts (225#/155#)
21 Box Jump Overs (24″/20″)

BTWB

Photo by @robcwilson

Rich Froning doing Rich Froning things:

Rich Froning does “Heavy Strict Diane”

Results

Results cont