Deadlift: 3-3-3-3
Deadlift 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Run, Deadlifts and Handstand Push-ups
Complete as many rounds as possible in 15 mins of:
Run 400m
8 Deadlifts (225#/155#)
7 Handstand Push-ups
Photo by @robcwilson
Final 2019-2020 CrossFit Games Season Calendar Coming June 1
Results
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