Deadlift 3-3-3-3 & Strict Toes-to-bar 6-6-6-6 Deadlift 3-3-3-3 Deadlift 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Strict Toes-to-bar 6-6-6-6 Strict Toes-to-bars 4×6 Rest as needed between sets. BTWB Share this:FacebookX