Double Down

For Time:

10 Thrusters
50 Double-Unders
8 Thrusters
40 Double-Unders
6 Thrusters
30 Double-Unders
4 Thrusters
20 Double-Unders 
2 Thrusters
10 Double-Unders

* Choose:  (135#/95#) or (115#/85#) for RX

Results

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Thrusters and Double-Unders:

Thrusters Double Unders

Fun in the sun with a hey-uge crowd this morning. BIggest Saturday class in awhile (26 peeps) and I missed my chance to get a picture of them all waddling like ducks in the warm-up with the duck walk. Thanks to everyone for keeping things moving as well as to the vets who helped out the few who are new.

After the WOD; two new man tests emerged. We now have three. 

  1. Max Wall Ball Throw
  2. Reverse Wall Ball to Red Line
  3. Handstand Walk up the bumper plate steps

Man Test 2_Max Wall Ball Throw - 1Man Test 2_Max Wall Ball Throw - 2Man Test 2_Max Wall Ball Throw - 3Man Test 2_Max Wall Ball Throw - 4

Man Test_Reverse Wall Ball - 1Man Test_Reverse Wall Ball - 2Man Test_Reverse Wall Ball - 3Man Test_Reverse Wall Ball - 4

Love this video:

   

“Breathe“: This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity. It’s a race against the clock that we all must face, and a reminder to breathe, because you can.