Down In Front

Strength WOD:

Front Squat
5-5-5

* Warm up the front squat then complete 3 sets of 5 at 70-75% of 1RM.

Checkout WOD:

As many rounds as possible in 12 mins of:

7 Front Squats (155#/105#)
200m Run

* Must clean from floor, no racks. Squat clean 1st rep counts.

Results

View this photo
View this photo

Front Squats

Tomorrow morning Coach Moe is going to have a special team WOD for the teens and their parents prior to our normal Saturday class. For the CF teens this will be a monthly occurrence. Think “Family building” through mutual suffering or a chance for them to kick Mom or Dad’s butt.

Jenna_FS

The South East, South Central and Canada West Regionals are underway.

“How to Follow Regionals” 2012 CrossFit Games

Instructions:

  1. Click the above link
  2. Click the Go to Regional Summaries link
  3. Note the lack of content
  4. Refresh often
  5. Go back to Leaderboarding

Grab a band, stretch. Your body will thank you later. So will Coach Rona.

David_Mobility