Bodyweight Day

Pre-WOD: Spend 10 Minutes working on Handstand skills or HS Push-ups and Toes-to-Bar

For Time:

750m Row
Then 5 rounds of the couplet:
2 Rope Climbs (15′)
25 AbMat Sit-ups
750m Row

* Sub 10 Supine Ring Rows for 2 Rope Cimbs


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Hailly Climbs:


Quote of the day: “If what you did yesterday seems big, you haven’t done anything today.” -Lou Holtz

Mark trains for the NW Regionals with some Split Hang Power Cleans:

Mark_Split Hang Pwr Clean - 1 Mark_Split Hang Pwr Clean - 2 Mark_Split Hang Pwr Clean - 3

Regional Preview: Week 2, May 4-6, 2012 – video [wmv] [mov] [HD mov]

I received an email tonight from the manager of the Reebok Outlet at North Bend letting me know that they will have a CrossFit store set up at Regionals with ReebokCF gear and shoes. Plenty of other vendors will likely be there but I know some of you were wanting to order shoes so you can try to get some there.


Crunchy Chicken Tenders“: Recipe for kids from the CrossFit Journal