Main Class:
As a Team of 2 Complete AMRAP for 20 Minutes of:
* Run 200m while your partner completes AMRAP, alternate runs.
3 Deadlifts (115#/75#)
5 Hang Power Cleans (115#/75#)
7 Push Jerks (115#/75#)
* Share work with your partner. One barbell per team. One athlete works AMRAP at a time, alternate after each 200m Run.
Advanced RX Class:
Strength WOD:
5 x 1
Clean + Front Squat
Conditioning WOD:
“Death By Rope Climb/Front Squat”
Every 2 minutes for as long as possible complete:
From 0:00-2:00
2 Rope Climbs (15 ft.)
2 Front Squats (185#/135#)
From 2:00-4:00
2 Rope Climbs (15 ft.)
4 Front Squats (185#/135#)
From 4:00-6:00
2 Rope Climbs (15 ft.)
6 Front Squats (185#/135#)
* Continue adding 2 reps to the Front Squat each interval for as long as you are able to complete the work in the required time. Clean from ground.
Results
Lots of teams completed their WOD’s on Friday and Saturday:
Team Series is SO much fun this week!
Team Series Update: September 18, 2014
2014 Reebok CrossFit Invitational, Presented by HGST
“Show me the armpits” with Coach Burgener – [video]