Feats of Strength
Record your best Weighted Pull-up 1 Rep Max lift.
Scale to progressively harder single strict single Pull-up. Or work 5×3 strict pull-ups or supine ring rows.
Community. Coaching. Caring.
Record your best Weighted Pull-up 1 Rep Max lift.
Scale to progressively harder single strict single Pull-up. Or work 5×3 strict pull-ups or supine ring rows.