Strength WOD:
2-2-2-2-2
Push Press
Skills WOD:
Max Effort Strict Pull-ups
* 1 Attempt
Conditioning:
“Fight Gone Bad” Format
Compete 3 Rounds of 1 Minute of max reps of each of the following exercises:
Shoulder-to-Overhead (95#/65#)
Double-Under
Air Squat
* Rest 1 minute between rounds
Results
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