Team WOD: Rows, Burpee Box Jumps, Power Cleans, Sit-ups, KB Swings, Run

Team WOD: Rows, Burpee Box Jumps, Power Cleans, Sit-ups, KB Swings, Run

As a Team of 2 Complete For Time:
1500m Row
30 Burpee Box Jumps (24"/20")
50 Power Cleans (135#/95#)
100 AbMat Sit-ups
150 Kettlebell Swings (53#/35#)
800m Medicine Ball Run (20#/14#)

* One box, one bar, one KB, one medball
** Alternate work, break up reps however you want as a team. Run as a team, share med ball.

Post total time.

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