Front Squat 4-4-4-4 & 3 RFT: Run, AbMat Sit-ups and Deadlifts

Front Squat 4-4-4-4

Front Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: 400 m, AbMat Sit-ups and Deadlifts

3 rounds for time of:
Run 400m
30 AbMat Sit-ups
15 Deadlifts (250#/175#)

BTWB 

SnoRidge CF_DL by Rob W

Photo by @robcwilson

Results

Results cont