Front Squat 5-4-3-2-1
Front Squat 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt. 1: AMRAP 7 mins: Power Cleans and Ring Dips
Complete as many rounds as possible in 7 mins of:
7 Power Cleans, 155/105 lbs
7 Ring Dips
Rest 3 min, between AMRAP’s