Front Squat (Pause) 2-2-2-2-2

Front Squat (Pause) 2-2-2-2-2

Front Squat (Pause) 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
3 sec pause at the bottom. Don’t bounce, stand up aggressively as possible with upright posture.