Handstand Elizabeth

Strength WOD:

Hang Squat Clean


21-15-9 Reps of each for time of:

Hang Squat Clean (135#/95#)
Handstand Push-ups


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Hang Clean_Emma HSPU_Spencer

Elizabeth” is worse because you go back to the floor for full cleans but this was still pretty similar and definitely a hard couplet.

Holiday Schedule:

  • 12/23: Normal schedule Monday 
  • 12/24: 0630, 0830, 0930, 1030 classes ONLY! NO PM CLASSES!
    • We will be doing the “12 WOD’s of Christmas” annual workout
    • Wear a bad Christmas sweater if you have it
    • Classes are full at 0830,0930 and 1030. If you didn’t sign up on the board then the 0630 has open spots or come to the 1030 and we will fit you in the second wave.
  • 12/25: CLOSED Santa for time! Merry Christmas!
  • 12/26 – 12/28: Normal schedule Thursday through Saturday
  • Stay tuned for New Year’s week schedule

Julie Foucher’s Snatch PR

I don’t miss these days of working out like this at all…

Tricep Extensions with Danny Broflex – video [ipod] [mov] [720 HD] [1080 HD]