Hang Power Clean : 1 Rep Max & Every 1 min for 5 mins: Handstand Holds and L Sit Holds Hang Power Clean : 1 Rep Max Find your Hang Power Clean 1 Rep Max. BTWB Every 1 min for 5 mins: Handstand Holds and L Sit Holds Every 1 min for 5 mins do: Handstand Hold, 20 secs L Sit Hold, 10 secs BTWB Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
