Jerk : 1 Rep Max
Record your best Jerk 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
* Push or split; use same lift as previous week’s
Community. Coaching. Caring. Since 2009.
Record your best Jerk 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
* Push or split; use same lift as previous week’s