Jerry
For time:
Run 1 mile
Row 2000m
Run 1 mile
U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor. ~ www.crossfit.com
Optional Checkout: Farmers Walk (Kettlebell)
Farmers Walk (Kettlebell) 20 m
This is an all out effort for time.
* Grab a pair of KB and go 200m Farmer Carry for time