Squat Snatch 1-1-1-1 & Alt EMOM 18 mins: Double Unders, Muscle-ups and Single Arm DB Overhead Squats

Squat Snatch 1-1-1-1

Squat Snatch 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Alt EMOM 18 mins: Double Unders, Muscle-ups and Single Arm DB Overhead Squats

Every 1 min for 18 mins, alternating between:
30 Double Unders
4 Muscle-ups
12 Single Arm Dumbbell Overhead Squats (50#/35#)
* DB OHS complete 6 each arm

Photo by @robcwilson

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