"Jump Up, Jump Up, and Get Down"

3 Rounds for Time:

50 Box Jumps (24″/20″)
40 Kettlebell Swing (53#/35#)
30 AbMat Sit-ups
400m Run


Take your turn Leigh and Deb Swing
No we weren’t mad at you! Oh and it wasn’t just my idea to do this WOD. Despite Michelle telling you all it was my idea. Seriously this WOD was designed purposefully to train at high intensity in a longer time zone. They can’t all focus in that short sub 15 min. range. Think constantly varied. The other interesting thing we found is each of you had a different answer today on what was the toughest part of this WOD.
The 2:57 Fran video of Heather Keenan yesterday was pretty inspiring. It also helped one of you better visualize the kip. Well how about kipping 100 in a row? Sound insane? Impossible? Think again.
Watch Chris Spealler in the video: The Quest for 100 Pull-ups
Zach and Eli completed Elements this week and will be joining you all for classes. Make sure you welcome them and avoid the burpee penalty…

LuLuLemon Athletica Classes!
We will be the CrossFit “studio of the month” gym that will be holding free introductory CF workouts each Sunday in September for the Bellevue Square lululemon location! WOD’s will be on Sunday 9:30am every Sunday for September only and free to all. Please come support us! (Location will be the park across the street from the mall). We will post more details.

Mats and more equipment are on order! We will be outfitting the new space starting this weekend and next week to get ready for the big move.

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