Strength WOD:
3-3-3
Thruster
Conditioning:
Complete As Many Rounds As Possible (AMRAP) in 12 Minutes of:
200m Run
12 Thrusters (115#/75#)
Results
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Read: “Sharing Is Bad, mmmmmkay?” Rainier CrossFit We agree, wash your hands, wipe ALL the equipment down that you use, and clean up your mess after your WOD. We need to keep the zombie plague away from the gym!
Schedule:
New Year’s Week:
- 12/31: 0630, 0830, 0930, 1030 classes ONLY on Tuesday! NO PM CLASSES! We are doing a Team WOD at each class time.
- 1/1: CLOSED Happy New Year!
- 1/2 – 1/4: Normal schedule Thursday through Saturday
Backward Roll to Support at CrossFit Headquarters – video [ipod] [mov] [HD mov]