10 Rounds for time:
3 Power Snatches (135#/95#)
15 Wall Balls (20#/14#)
Results
So today I planned to do Karabel. Some schedule changes made it unknown and unknowable so instead I tackled the CrossFit Total with Mark at his request. The best part was I got to watch Mark hit his one month goal he set on Saturday about, oh I don’t know, 28 days early! His goal? Hit 1000 total pounds lifted on his CrossFit Total. He managed to complete a total of 1010 with a PR on his deadlift of 500 pounds!!! Lifting a 1/4 ton is pretty good stuff. Hit the link to read what the CF Total is. We are planning to run one in the gym and are trying to figure out logistics due to the time required to complete it.
Notes:
Are you ready for Amazing Grace on Saturday at King CrossFit?
There will be NO CLASS this Saturday here at SRCF! Let us know (post to comments) if you are registered and planning to go to King CrossFit with Michelle, Moe and I this Saturday. All are welcome, everything can be scaled and it’s an event to have fun and raise money to fight breast cancer.
16 October (Sat.) – “Barbells for Boobs” at King CrossFit from 8:30am to 11:30am
- Part of breast cancer awareness month, “Amazing Grace” is a fundraiser sponsored by the CrossFit Journal to benefit Mammograms in Action
- We are teaming up with King CrossFit in Renton and we are going to their box for this workout for the Saturday WOD. Come represent SRCF!
- WOD is “Grace“: 30 Clean and Jerks for time (135#/95#) as RX’d
- Please RSVP
- There will be NO Saturday class at SnoRidge on 10/16 as we will all go to King
Video:
Highlights from the USAW/CF Weightlifting Open by CrossFit Again Faster video [wmv] [mov]