Lifting: Deadlifts and Bent Over Barbell Rows
Deadlift 3-3-3, using heaviest weight per set
Bent Over Barbell Row 6-6-6, using heaviest weight per set
* Alternate movements. DL are touch and go, no drops. Use two bars and share for BBOR.
Community. Coaching. Caring.
Deadlift 3-3-3, using heaviest weight per set
Bent Over Barbell Row 6-6-6, using heaviest weight per set
* Alternate movements. DL are touch and go, no drops. Use two bars and share for BBOR.