Lifting: Deadlifts and Hollow Rocks
Deadlift 3-3-3, using heaviest weight per set
Hollow Rock 3×20 at 1x bodyweight
* DL are touch and go. No drops. Alternate with 3 sets of 20 hollow rocks between DL.
Community. Coaching. Caring.
Deadlift 3-3-3, using heaviest weight per set
Hollow Rock 3×20 at 1x bodyweight
* DL are touch and go. No drops. Alternate with 3 sets of 20 hollow rocks between DL.