Lifting: Hang Snatches, Snatch Balances and Overhead Squats
Hang Snatch 1-1-1-1, using heaviest weight per set
Snatch Balance 1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1, using heaviest weight per set
Perform this as a complex 1 HS (full) + 1 Snatch Bal + 1 OHS