Lifting: Snatch Balances and Overhead Squats

Lifting: Snatch Balances and Overhead Squats

Snatch Balance 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
Scale to 2 OHS. (OnRamp grads & anyone who cannot reach full depth or maintain OHS position should practice OHS and not snatch balance)