Lifting: Weighted Chest-to-bar Pull-ups and Weighted Ring Dips
Weighted Chest-to-bar Pull-up 3-3-3-3-3, using heaviest weight per set
Weighted Ring Dip 3-3-3-3-3, using heaviest weight per set
* Alternate sets. Scale C2B to strict BW or to weighted/BW strict pull-ups, scale to BW dips