Overhead Squat 2-2-2
Overhead Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Ring Dips, Chest-to-bar Pull-ups and Overhead Squats
7 rounds for time of:
5 Ring Dips
6 Chest-to-bar Pull-ups
7 Overhead Squats (135#/95#)
Photo by @robcwilson
Schedule:
CLOSED this Monday Labor Day 9/3
Schedule:
CLOSED this Monday Labor Day 9/3
- All classes cancelled Monday
- Saturday 9/1 and Tuesday 9/4 will be regular hours